AREAS OF FOCUS
Many of the illnesses we experience later in life are due to inflammation. Diet is a big factor in creating inflammation and therefore one of your greatest tools in reducing it. So is exercise. Through our designed nutrition and lifestyle plans, we work to help you reduce chronic inflammation, increase overall health, and optimize your life to the fullest.
Without proper outside guidance, taking on weight challenges can feel isolating, frustrating, and futile. At Mint Nutrition, we tailor our services to meet your specific needs and address you and your goals from a holistic, science-based viewpoint. And because we believe in you, our personalized plans aim to inspire, empower, and give you agency within your own personal health journey.
Without targeted and specialized testing, nutritional assessments, and careful evaluation of personal history, troubleshooting gastrointestinal issues can feel like entering a house of mirrors. Together, with your team of healthcare providers, we work closely with you to arrive at the potential root causes of your GI issues. From there, we come up with a holistic plan of care whose main goal is to optimize your health.
From helping you access that extra 1percent you need to be competitive as an elite athlete, to ensuring you feel your best across all your athletic pursuits and goals, our personalized nutrition plans and science-based approach aim to optimize athletic performance for athletes of all ages and abilities.
Mycotoxin and Mold Illness
Mycotoxin and mold illness can be the root cause for many symptoms. Through our extensive health assessment and review of integrative labs, we help identify areas to focus on, assisting in reducing symptoms and helping you feel better.
Meet Christiane Matey
Hi, I’m Christiane Matey—Appalachian mountain girl, lover of really good food, licensed and registered dietitian nutritionist, and founder of Mint Nutrition. Basically, I’m an expert on good nutrition and the kind of food choices that can make us healthy.
A PERSONALIZED APPROACH TO NUTRITION AND LIFESTYLE MEDICINE
Our Personalized Approach
Understanding You + Healing From Within
Our goal is to help you achieve genuine, whole-body wellness. In order to do this, and get at the underlying root causes for your symptoms, we take the time to fully understand your health needs and goals through in-depth assessments and specialized testing.
People-Centered Care That Empowers
Through a combination of conventional medicine, nutrition, lifestyle medicine, and evidence-based reports and therapies, we support you with the kind of people-first care that inspires, engages, and empowers.
Comprehensive Support for The Whole Person
With Mint Nutrition, you can expect to receive 100% of our attention, expertise, and experience. Through one-on-one coaching, we are able to offer tailored, clinically relevant nutritional recommendations and interventions, and micro-adjust along the way according to your goals, desired outcomes, and progress.
Learn more about our areas of focus and services here.
What Clients Say
"Christiane is super helpful for achieving your health goals. Not only does she put a customized plan in place for you, she takes into consideration your lifestyle and the mental aspect of eating nutritionally well. She is a great resource to have on your wellness journey. She approaches nutrition holistically and realistically to help optimize your health."
- Kristy S.